Упражнения для проверки выносливости (для военнослужащих женского пола, упр.№45,53,57б )

Баллы

Упражнение № 45

бег 1 км

Упражнение № 53

лыжная гонка

на 5 км

Упражнение № 57 (б)

плавание

на 300 м

мин, с

мин, с

мин, с

до

30 лет

после

30 лет

100

3.40

4,10

25.00

7.00,0

99

3.41

4.11

25.20

7.05,0

98

3.42

4.12

25.40

7.10,0

97

3.43

4.13

26.00

7.15,0

96

3.44

4.14

26.20

7.20,0

95

—

—

26.40

7.25,0

94

3.45

4.15

27.00

7.30,0

93

—

—

27.20

7.35,0

92

3.46

4.16

27.40

7.40,0

91

—

—

28.00

7.45,0

90

3.47

4.17

28.15

7.50,0

89

—

—

28.30

7.55,0

88

3.48

4.18

28.45

8.00,0

87

—

—

29.00

8.05,0

86

3.49

4.19

29.15

8.10,0

85

—

—

29.30

8.15,0

84

3.50

4.20

29.45

8.20,0

83

—

—

30.00

8.25,0

82

3.51

4.21

30.15

8.30,0

81

—

—

30.30

8.35,0

80

3.52

4.22

30.45

8.40,0

79

—

—

31.00

8.45,0

78

3.53

4.23

31.15

8.50,0

77

—

—

31.30

8.55,0

76

3.54

4.24

31.45

9.00,0

75

—

—

32.00

9.05,0

74

3.55

4.25

32.15

9.10,0

73

—

—

32.30

9.15,0

72

3.56

4.26

32.45

9.20,0

71

—

—

33.00

9.25,0

70

—

—

33.10

9.30,0

69

3.57

4.27

33.20

9.35,0

68

—

—

33.30

9.40,0

67

—

—

33.40

9.45,0

66

3.58

4.28

33.50

9.50,0

65

—

—

34.00

9.55,0

64

—

—

34.10

10.00,0

63

3.59

4.29

34.20

10.05,0

62

—

—

34.30

10.10,0

61

—

—

34.40

10.15,0

60

4.00

4.30

34.50

10.20,0

59

4.02

4.32

35.00

10.25,0

58

4.04

4.34

35.10

10.30,0

57

4.07

4.37

35.20

10.35,0

56

4.00

4.40

35.30

10.40,0

55

4.13

4.43

35.40

10.45,0

54

4.16

4.46

35.50

10.50,0

53

4,19

4,49

36.00

10.55,0

52

4,22

4,52

36.10

11.00,0

51

4.25

4.55

36.00

11.05,0

50

4.27

4.57

36.10

11.10,0

49

4.29

4.59

36.20

11.15,0

48

4.31

5.01

36.30

11.20,0

47

4.33

5.03

36.40

11.25,0

46

4.35

5.05

36.50

11.30,0

45

4.37

5.07

37.10

11.35,0

44

4.39

5.09

37.20

11.40,0

43

4.41

5.11

37.30

11.45,0

42

4.43

5.13

37.40

11.50,0

41

4.45

5.15

37.50

11.55,0

40

4.47

5.17

37.00

12.00,0

39

4.49

5.19

37.10

12.05,0

38

4.51

5.20

37.20

12.10,0

37

4.53

5.21

37.30

12.15,0

36

4.55

5.23

37.40

12.20,0

35

4.57

5.25

37.50

12.25,0

34

4.59

5.27

38.00

12.30,0

33

5.01

5.28

39.10

12.35,0

32

5.03

5.29

39.20

12.40,0

31

5.05

5.31

39.30

12.45,0

30

5.07

5.33

39.40

12.50,0

29

5.09

5.34

39.50

12.55,0

I
28

5.10

5,35

40.00

13.00,0

27

5.15

5.40

40.30

13.05,0

II
26

5.20

5.45

41.00

13.10,0

25

5.25

5.50

41.30

13.15,0

III 24

5.30

5.55

42.00

13.20,0

23

5.35

6.00

42.30

13.25,0

IV
22

5.40

6.05

43.00

13.30,0

21

5.50

6.15

44.00

13.35,0

V
20

6.00

6.25

45.00

13.40,0

19

6.10

6.35

46.00

13.45,0

VI
18

6.20

6.45

47.00

13.50,0