Упражнения для проверки выносливости (Упр.№43,45,46,47,53,54,57б)
|
Баллы |
Упражнение № 43
|
Упражнение № 45 бег на 1 км |
Упражнение № 46 бег на 3 км |
Упражнение № 47 бег на 5 км |
Упражнение № 53 лыжная гонка на 5 км |
Упражнение № 54 лыжная гонка на 10 км |
Упражнение № 57 (б) плавание на 500 м вольным стилем |
||
|
|
с |
мин, с |
мин, с |
мин, с |
мин, с |
мин, с |
мин, с |
мин, с |
мин, с |
|
|
|
до 35 лет |
св. 35 лет |
до 35 лет |
св. 35 лет |
|
|
|
|
|
100 |
56,6 |
2.55 |
3.10 |
10.30 |
12.00 |
16.20 |
18,00 |
40.00 |
9.00,0 |
|
99 |
56,7 |
2.56 |
3.11 |
10.32 |
12.02 |
16.30 |
18,15 |
40.30 |
9.05,0 |
|
98 |
56,8 |
2.57 |
3.12 |
10.34 |
12.04 |
16.40 |
18,30 |
41.00 |
9.10,0 |
|
97 |
57,0 |
2.58 |
3.13 |
10.35 |
12.06 |
16.50 |
18,45 |
41.30 |
9.15,0 |
|
96 |
57,3 |
2.59 |
3.14 |
10.38 |
12.08 |
17.00 |
19,00 |
42.00 |
9.20,0 |
|
95 |
57,6 |
3.00 |
3.15 |
10.40 |
12.10 |
17.10 |
19,12 |
42.30 |
9.25,0 |
|
94 |
58,0 |
3.01 |
3.16 |
10.42 |
12.12 |
17.20 |
19,24 |
43.00 |
9.30,0 |
|
93 |
58,3 |
3.02 |
3.17 |
10.44 |
12.14 |
17.29 |
19,36 |
43.30 |
9.35,0 |
|
92 |
58,5 |
3.03 |
3.18 |
10.46 |
12.16 |
17.36 |
19,48 |
44.00 |
9.40,0 |
|
91 |
58,7 |
3.04 |
3.19 |
10.48 |
12.18 |
17.43 |
20,00 |
44.30 |
9.45,0 |
|
90 |
59,0 |
3.05 |
3.20 |
10.50 |
12.20 |
17.50 |
20,12 |
45.00 |
9.50,0 |
|
89 |
59,3 |
3.06 |
3.21 |
10.52 |
12.22 |
17.57 |
20,24 |
45.30 |
9.55,0 |
|
88 |
59,5 |
3.07 |
3.22 |
10.54 |
12.24 |
18.04 |
20,36 |
46.00 |
10.00,0 |
|
87 |
59,7 |
3.08 |
3.23 |
10.56 |
12.26 |
18.11 |
20,48 |
46.30 |
10.05,0 |
|
86 |
1.00,0 |
3.09 |
3.24 |
10.58 |
12.28 |
18.18 |
21,00 |
47.00 |
10.10,0 |
|
85 |
1.00,2 |
3.10 |
3.25 |
11.00 |
12.30 |
18.25 |
21,10 |
47.30 |
10.15,0 |
|
84 |
1.00,4 |
3.11 |
3.26 |
11.04 |
12.32 |
18.32 |
21,20 |
48.00 |
10.20,0 |
|
83 |
1.00,5 |
3.12 |
3.27 |
11.08 |
12.34 |
18.39 |
21,30 |
48.30 |
10.25,0 |
|
82 |
1.00,7 |
3.13 |
3.28 |
11.12 |
12.36 |
18.46 |
21,40 |
49.00 |
10.30,0 |
|
81 |
1.00,9 |
3.14 |
3.29 |
11.16 |
12.38 |
18.53 |
21,50 |
49.30 |
10.35,0 |
|
80 |
1.01,0 |
3.15 |
3.30 |
11.20 |
12.40 |
19.00 |
22,00 |
50.00 |
10.40,0 |
|
79 |
1.01,2 |
3.16 |
3.31 |
11.24 |
12.44 |
19.07 |
22,07 |
50.30 |
10.45,0 |
|
78 |
1.01,4 |
3.17 |
3.32 |
11.28 |
12.48 |
19.14 |
22,14 |
51.00 |
10.50,0 |
|
77 |
1.01,5 |
3.18 |
3.33 |
11.32 |
12.52 |
19.21 |
22,21 |
52.30 |
10.55,0 |
|
76 |
1.01,6 |
3.19 |
3.34 |
11.36 |
12.56 |
19.28 |
22,29 |
53.00 |
11.00,0 |
|
75 |
1.01,7 |
3.20 |
3.35 |
11.40 |
13.00 |
19.35 |
22,36 |
53.30 |
11.05,0 |
|
74 |
1.01,9 |
3.21 |
3.36 |
11.44 |
13.04 |
19.42 |
22,43 |
54.00 |
11.10,0 |
|
73 |
1.02,0 |
3.22 |
3.37 |
11.48 |
13.08 |
19.49 |
23,00 |
54.30 |
11.15,0 |
|
72 |
1.02,2 |
3.23 |
3.38 |
11.52 |
13.12 |
19.56 |
23,08 |
55.00 |
11.20,0 |
|
71 |
1.02,3 |
3.24 |
3.39 |
11.56 |
13.16 |
20.03 |
23,15 |
55.30 |
11.25,0 |
|
70 |
1.02,4 |
|
3.40 |
12.00 |
13.20 |
20.10 |
23,23 |
56.00 |
11.30,0 |
|
69 |
1.02,5 |
3.25 |
3.41 |
12.04 |
13.24 |
20.17 |
23,30 |
56.30 |
11.35,0 |
|
68 |
1.02,7 |
|
3.42 |
12.08 |
13.28 |
20.22 |
23,38 |
57.00 |
11.40,0 |
|
67 |
1.02,9 |
3.26 |
3.43 |
12.12 |
13.32 |
20.26 |
23,45 |
57.30 |
11.45,0 |
|
66 |
1.03,0 |
|
3.44 |
12.16 |
13.36 |
20.30 |
23,53 |
58.00 |
11.50,0 |
|
65 |
1.03,2 |
3.27 |
3.45 |
12.20 |
13.40 |
20.34 |
24,00 |
58.30 |
11.55,0 |
|
64 |
1.03,4 |
|
3.46 |
12.24 |
13.44 |
20.38 |
24,07 |
59.00 |
12.00,0 |
|
63 |
1.03,6 |
3.28 |
3.47 |
12.28 |
13.48 |
20.43 |
24,13 |
59.30 |
12.05,0 |
|
62 |
1.03,8 |
|
3.48 |
12.32 |
13.52 |
20.47 |
24,20 |
60.00 |
12.10,0 |
|
61 |
1.04,0 |
3.29 |
3.49 |
12.36 |
13.56 |
20.52 |
24,26 |
60.30 |
12.15,0 |
|
60 |
1.04,2 |
|
3.50 |
12.40 |
14.00 |
20.56 |
24,33 |
61.00 |
12.20,0 |
|
59 |
1.04,4 |
3.30 |
3.51 |
12.44 |
14.05 |
21.01 |
24,39 |
61.30 |
12.25,0 |
|
58 |
1.04,6 |
|
3.52 |
12.48 |
14.10 |
21.05 |
24,46 |
62.00 |
12.30,0 |
|
57 |
1.04,8 |
3.31 |
3.53 |
12.52 |
14.15 |
21.10 |
24,53 |
62.30 |
12.35,0 |
|
56 |
1.05,0 |
|
3.54 |
12.56 |
14.20 |
21.14 |
25,00 |
63.00 |
12.40,0 |
|
55 |
1.05,3 |
3.32 |
3.55 |
13.00 |
14.25 |
21.19 |
25,09 |
63.30 |
12.45,0 |
|
54 |
1.05,5 |
3.33 |
3.56 |
13.04 |
14.30 |
21.23 |
25 ,17 |
64.00 |
12.50,0 |
|
53 |
1.05,7 |
3.34 |
3.57 |
13.08 |
14.35 |
21.28 |
25,26 |
64.30 |
12.55,0 |
|
52 |
1.06,0 |
3.35 |
3.58 |
13.12 |
14.40 |
21.32 |
25,34 |
65.00 |
13.00,0 |
|
51 |
1.06,3 |
3.36 |
3.59 |
13.16 |
14.45 |
21.37 |
25,43 |
65.30 |
13.05,0 |
|
50 |
1.06,5 |
3.37 |
4.00 |
13.20 |
14.50 |
21.41 |
25,51 |
66.00 |
13.10,0 |
|
49 |
1.06,8 |
3.38 |
4.02 |
13.24 |
14.55 |
21.46 |
26,00 |
67.30 |
13.15,0 |
|
48 |
1,07,0 |
3.39 |
4.04 |
13.28 |
15.00 |
21.50 |
26,10 |
67.00 |
13.20,0 |
|
47 |
1.07,4 |
3.40 |
4.06 |
13.32 |
15.05 |
22.01 |
26,20 |
67.30 |
13.25,0 |
|
46 |
1.07,7 |
3.41 |
4.08 |
13.36 |
15.10 |
22.08 |
26,30 |
68.00 |
13.30,0 |
|
45 |
1.08,0 |
3.42 |
4.10 |
13.40 |
15.15 |
22.15 |
26,40 |
68.30 |
13.35,0 |
|
44 |
1.08,3 |
3.43 |
4.12 |
13.44 |
15.20 |
22.22 |
26,50 |
69.00 |
13.40,0 |
|
43 |
1.08,6 |
3.44 |
4.14 |
13.48 |
15.25 |
22.29 |
27,00 |
69.30 |
13.45,0 |
|
42 |
1.09,0 |
3.45 |
4.16 |
13.52 |
15.30 |
22.36 |
27,10 |
70.00 |
13.50,0 |
|
41 |
1.09,5 |
3.46 |
4.18 |
13.56 |
15.35 |
22.43 |
27,20 |
70.30 |
13.55,0 |
|
40 |
1.10,0 |
3.47 |
4.20 |
14.00 |
15.40 |
22.50 |
27,30 |
71.00 |
14.00,0 |
|
39 |
1.10,5 |
3.48 |
4.22 |
14.04 |
15.45 |
22.57 |
27,40 |
72.30 |
14.05,0 |
|
38 |
1.11,0 |
3.49 |
4.24 |
14.08 |
15.50 |
23.04 |
27,50 |
73.00 |
14.10,0 |
|
37 |
1.11,5 |
3.50 |
4.26 |
14.12 |
15.55 |
23.11 |
28,00 |
73.30 |
14.15,0 |
|
36 |
1.12,0 |
3.52 |
4.28 |
14.16 |
16.00 |
23.18 |
28,10 |
74.00 |
14.20,0 |
|
35 |
1.12,5 |
3.54 |
4.30 |
14.20 |
16.05 |
23.25 |
28,20 |
74.30 |
14.25,0 |
|
34 |
1.13,0 |
3.56 |
4.32 |
14.24 |
16.10 |
23.32 |
28,30 |
75.00 |
14.30,0 |
|
33 |
1.13,5 |
3.58 |
4.34 |
14.28 |
16.15 |
23.39 |
28,40 |
75.30 |
14.35,0 |
|
32 |
1.14,0 |
4.00 |
4.36 |
14.32 |
16.20 |
23.46 |
28,50 |
76.00 |
14.40,0 |
|
31 |
1.14,5 |
4.04 |
4.38 |
14.36 |
16.25 |
23.53 |
29,00 |
76.30 |
14.45,0 |
|
|
1,15,0 |
4.08 |
4.40 |
14.40 |
16.30 |
24.00 |
29,10 |
77.00 |
14.50,0 |
|
29 |
1.15,5 |
4.12 |
4.42 |
14.44 |
16.35 |
24.30 |
29,20 |
77.30 |
14.55,0 |
|
|
1.16,0 |
4.16 |
4.44 |
14.48 |
16.40 |
25.00 |
29,30 |
78.00 |
15.00,0 |
|
27 |
1.16,5 |
4.20 |
4.46 |
14.52 |
16.45 |
25.30 |
29,40 |
78.30 |
15.05,0 |
|
26 |
1.17,0 |
4.24 |
4.48 |
14.56 |
16.50 |
26.00 |
29,50 |
79.00 |
15.10,0 |
|
25 |
1.18,0 |
4.28 |
4.50 |
15.00 |
16.55 |
26.40 |
30,00 |
79.30 |
15.15,0 |
|
|
1.19,0 |
4.32 |
4.53 |
15.04 |
17.00 |
27.20 |
30,12 |
80.00 |
15.20,0 |
|
23 |
1.20,0 |
4.36 |
4.56 |
15.08 |
17.05 |
28.00 |
30,24 |
80.30 |
15.25,0 |
|
|
1.21,0 |
4.40 |
5.00 |
15.12 |
17.10 |
28.40 |
30,36 |
81.00 |
15.30,0 |
|
21 |
1.23,0 |
4.44 |
5.03 |
15.16 |
17.20 |
29.20 |
30,48 |
81.30 |
15.35,0 |
|
|
1.25,0 |
4.48 |
5.06 |
15.20 |
17.30 |
30.00 |
31,00 |
82.00 |
15.40,0 |
|
19 |
1.25,5 |
4.52 |
5.10 |
15.24 |
17.40 |
30.30 |
31,15 |
82.30 |
15.45,0 |
|
18 |
1.26,0 |
4.56 |
5.13 |
15.28 |
17.50 |
31.00 |
31,30 |
83.00 |
15.50,0 |
|
17 |
1.26,5 |
5.00 |
5.16 |
15.32 |
18.00 |
31.30 |
31,45 |
83.30 |
15.55,0 |
|
|
1.27,0 |
5.05 |
5.20 |
15.36 |
18.10 |
32.00 |
32,00 |
84.00 |
16.00,0 |
|
15 |
1.28,0 |
5.10 |
5.25 |
15.40 |
18.20 |
32.45 |
32,24 |
84.30 |
16.05,0 |
|
14 |
1.28,5 |
5.15 |
5.28 |
15.44 |
18.30 |
33.30 |
32,48 |
85.00 |
16.10,0 |
|
13 |
1.29,0 |
5.20 |
5.31 |
15.48 |
18.40 |
34.15 |
33,12 |
85.30 |
16.15,0 |
|
|
1.30,0 |
5.25 |
5.35 |
15.52 |
18.50 |
35.00 |
33,36 |
86.00 |
16.20,0 |
|
11 |
1.31,0 |
5.30 |
5.38 |
15.56 |
19.00 |
35.30 |
34,00 |
86.30 |
16.25,0 |
|
10 |
1.32,0 |
5.35 |
5.42 |
16.00 |
19.10 |
36.00 |
34,24 |
87.00 |
16.30,0 |
|
9 |
1.34,0 |
5.40 |
5.46 |
16.06 |
19.20 |
36.30 |
34,48 |
87.30 |
16.35,0 |
|
8 |
1.36,0 |
5.45 |
5.50 |
16.12 |
19.30 |
37.00 |
35,12 |
88.00 |
16.40,0 |
|
7 |
1.39,0 |
5.50 |
5.55 |
16.18 |
19.40 |
37.30 |
35,36 |
88.30 |
16.45,0 |
|
|
1.42,0 |
5.55 |
6.00 |
16.24 |
19.50 |
38.00 |
36,00 |
89.00 |
16.50,0 |
Загрузка...